The Book Blog and ETC.
|Posted by Nerisa Eugenia Waterman on March 8, 2015 at 10:05 PM|
Authors of “The Cancer-Fighting Kitchen” Rebecca Katz and Mat Edelson bring us back to the kitchen one more time with their newest cookbook “The Healthy Mind Cookbook.” The cookbook made its debut on February 10, 2015 and trust me….eating healthy has never tasted so damn delicious.
Gone are the days that the word healthy eating had you running for the hills.
Rebecca and Mat put an innovative twisted on nourishing the mind, body, and soul with mouthwatering recipes that will satisfy the pickiest eaters.
“With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavored-packed recipes for every meal of the day” this book brings a whole new meaning to the statement… eating makes me happy.
The Healthy Mind Cookbook is like your personal nutritionist, and your mind and wellness coach assisting you in the elimination of depression, heart disease, diabetes and so much more by helping you boost your brain function and health.
I don’t know about you… but with all the snow in my neck of the woods… all I want to do is curl up with a big bowl of soup. One soup recipe that caught my attention was the “Robust Chicken Soup”…not quite a soup… and not quite a stew… according to the author you can refer to it as a “stoup.” And whether you call it a stew…or a soup…I call it delicious.
Of course there is more to this cookbook then just soup, this book is divided into chapters from soups to sweet bites… and everything imaginable in between. The recipes are easy to follow, the ingredients easily accessible at your local supermarket and farmers market with beautiful food photography for inspiration.
Do I recommend this cookbook?